Should you stay on an isolated island for a year, you will be really fit (like Tom Hanks in Cast Away). Do you know why, because you won't find Burger King or Coca Cola or refined sugar or white bread, high sugar juice, etc...
So, if you imagine yourself living on an island, and just eat the foods that you would find there: whole fruits, whole vegetables, fish, etc. you will be much fitter & healthier in a few months.
If you are familiar with the movie, Wilson in this case - for you - would be yourself, everytime you eat something, ask yourself 'would I find this on my imaginary island?' & if the answer is 'No', don't eat it or drink it.
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