Eating less & exercising more is something that every diet will suggest. But, sleeping more (ifyou don't sleep enough) is very important to get your metabolism in order.
I am going to sleep right now. zzzzzz.
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I lost 55 lbs using this diet; try it out & let me know how it worked for you. This "diet" has completely changed my life. Best of luck. Mr. Pizza Lover.
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