We will not be able to achieve complete balance in the diet without adopting a regular exercise routine. Being overweight, it's very understandable that you will not be able to exercise because you feel heavy or low energy, etc. But, you could start with the following schedule:
- Once/week for the first 3 weeks
- Twice/week for the next 5 weeks
- Then select your ideal frequency & stick with it.
The following exercises will help you without putting much strain on your knee if this is an issue for you like most overweight individuals (in the order of least strenous on the knee)
- Swimming
- Elliptical
- Biking
- Walking
Please feel free to post your comments or send me an email with your before pictures, I will keep them for you & then once you loose the weight, I will post them on this blog.
Good luck.
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