Over-Eating is one of the main reasons we gain weight; how to stop this bad habit? Here are some suggestions:
- Eating slowly will help you eat less
- If you have to overeat; select what you will overeat, get some lettuce, or tomatoes, you do not want to overeat chocolate or pizza!!
- Talk while you eat, this will help you slow down
- When done with your food & want to eat more, wait for 20 minutes & most of the time, you will realize that you are no longer hungry.
- Get a hot drink like green tea or get some unsweetened juice or some water with lime or lemon; this will moderate your appetite quite a bit.
- Eat more fibers, they will make you feel more full
Most of the time, when we over-eat, we tend to focus too much on the food, try to focus on somthing else like reading a book or browsing the internet.
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