Seafood is often forgotten in our everyday diet. Try to get more of your protein from seafood; the following are some of the benefits from eating more seafood:
1 - Contains Omega-3 fatty acids that are good for you
2 - Easier to digest
3 - Offers large selection
4 - Better for your heart
5 - Some studies associate seafood with better memory
6 - Women who are or may become pregnant or who are breast-feeding may benefit from eating seafood. It is also highly recommended for kids under 12 (and over 12)
7 - http://www.rce.rutgers.edu/seafoodsafety/sslhi.html
Of course - following the natural diet - try as much as possible to get your seafood from the open seas (wild) rather than from farms.
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